Services
Sports Medicine / Consultation
For every need related to sports and exercise, our professionals have you covered From injuries management and rehabilitation to prevention; scientific performance assessment to supplements recommendations and anti-doping compliance; and from cardiovascular screening to prescription of exercise as a therapy of chronic diseases.
Sports Medicine / Injury Management
Injuries are common among athletes at all levels, even in everyday life. Their impact on performance and quality of life can be significant. It’s crucial to consult an expert who can guide you along all parts of the journey, from diagnosis to therapy and rehabilitation. Destination? Full recovery and return to play!
Sports Medicine / Performance Assessment / VO2Max
VO2 max is the gold standard in aerobic fitness assessment. This is accomplished by exercising with a specialised mask and device. Discover your body’s maximum oxygen uptake to optimize your training and achieve peak results.
Sports Medicine / Pre Participation Screening (PCMA- FIFA)
Pre-Participation Screening is crucial, yet often ignored by athletes, as it helps identify potential health risks before they become serious issues, ensuring safe participation in sports. When performed by expert medical professionals, it provides highly valuable insights into an athlete’s physical condition.
Sports Medicine / Resting Metabolic Rate (RMR)
Our Resting Metabolic Rate (RMR) testing calculates your body’s metabolism, unique calorie-burning and fat capacity, and tailor your nutrition and fitness plan for optimal results.
Sports Medicine / ECG Rest
This is analysis of the electrical activity of the heart for screening and diagnosis purposes. This exam is simple, fast, and gives us valuable data about your heart’s health.
Sports Medicine / Stress Test ECG
A more comprehensive evaluation of your heart and blood pressure response to stress and fatigue. Our comprehensive examination pushes your heart to its limits, providing invaluable insights for optimal cardiovascular fitness.
Sports Medicine / Spirometry
This is a measuring test for volume of air in and out of your lungs as well as strength and speed of air expulsion. Our spirometry service offers precise measurements enabling personalized care and better respiratory well-being.
Sports Medicine / Intra-articular Injection
Some conditions, such as arthritis, may require the use of injectables to be delivered directly in the joint space. We will ensure you undergo your procedure in the safest and most efficient way
Sports Medicine / PRP
Platelet-Rich Plasma (PRP) therapy uses your body’s own growth factors to rejuvenate and heal. It’s a non-surgical solution to rediscover your natural vitality and promote tissue regeneration. Simply, your body becomes the healer.
Sports Medicine / Supplement and Anti-Doping Consultation
We provide expert assistance and guidance in choosing the right supplements to elevate your training and optimize your performance, in compliance with the World Anti-Doping Code. We also provide assistance for Education and Therapeutic Use Exemption (TUE).
General Medicine / Consultation
A personalized medical session where our general practitioner addresses your health concerns, discusses symptoms, providing tailored advice or treatment plans to guide you towards optimal well-being.
General Medicine / Annual Medical Check-Up
A thorough yearly health assessment that includes physical exams, routine tests, and screenings to monitor your overall health and detect any potential issues early.
General Medicine / Comprehensive Blood Testing
An extensive blood test that evaluates a wide range of health markers, including vitamins, minerals, hormones, and organ function, offering a detailed insight into your overall health and identifying potential issues or monitoring In general.
General Medicine / Genetic Testing
A precise evaluation of your DNA to identify genetic predispositions to certain health conditions, allowing for personalized healthcare and prevention strategies.
General Medicine / Gut Intolerance Testing
A specialized test to identify food intolerances and sensitivities that may be affecting your digestive health, helping you make informed dietary choices.
General Medicine / Allergy Profile Testing
A comprehensive assessment to detect specific allergies to foods, environmental factors, or other substances, guiding you in avoiding triggers and managing symptoms effectively.
General Medicine / IV Wellness Drips
Nutrient-rich intravenous treatments that boost energy, hydration, and overall wellness.
General Medicine / Vaccination
Essential immunizations to protect you against common and potentially serious diseases, keeping your immune system strong and your health safeguarded.
General Medicine / Micro Biome
The microbiome is the collection of microorganisms living in and on the body, especially in the gut. These microbes aid in digestion, immunity, and overall health. Disruptions in the microbiome are linked to various diseases, which can be determined by micro biome testing.
Integrated Medicine / Consultation
A consultation with an integrative medicine doctor involves a holistic approach to health. The doctor combines conventional treatments with complementary therapies like nutrition, acupuncture, and lifestyle changes. The goal is to treat the whole person—mind, body, and spirit—focusing on prevention, wellness, and addressing underlying causes of illness, not just symptoms.
Integrated Medicine / Management of Chronic Disease
Chronic disease management involves long-term care strategies to control symptoms, improve quality of life, and prevent complications. It includes medication, lifestyle changes like diet and exercise, regular monitoring, and patient education. The goal is to maintain stability and minimize the impact of the disease.
Integrated Medicine / Gut Health
Gut health refers to the balance of microorganisms in the digestive tract. A healthy gut supports digestion, nutrient absorption, immune function, and overall well-being. Poor gut health can lead to issues like bloating, inflammation, and conditions such as irritable bowel syndrome (IBS).
Integrated Medicine / Preventative Disease
Preventive disease measures focus on reducing the risk of developing illnesses through early detection, vaccination, healthy lifestyle choices, and regular screenings. The goal is to prevent diseases before they occur or catch them early for better outcomes.
Integrated Medicine / Lifestyle Medicine
Lifestyle medicine focuses on using healthy behaviors—like proper nutrition, regular exercise, stress management, and adequate sleep—to prevent, treat, and even reverse chronic diseases. It emphasizes long-term lifestyle changes over medication.
Sports Physiotherapy / Injury Assessment
Injury assessment involves evaluating the injured area through physical tests, movement analysis, and patient history. The physiotherapist identifies the type and severity of the injury to create a tailored rehabilitation plan, focusing on recovery, pain management, and preventing re-injury.
Sports Physiotherapy / Biomechanical Analysis
Assesses an athlete’s movement patterns to identify inefficiencies or risks of injury. Using techniques like video analysis and motion tracking, physiotherapists evaluate posture, joint movement, and muscle function to optimize performance and prevent injuries through targeted rehabilitation and training adjustments.
Sports Physiotherapy / Pain Management
Involves techniques to alleviate discomfort and promote recovery. This can include methods like manual therapy, exercise therapy, modalities (e.g., ice, heat), and education on activity modifications. The goal is to reduce pain, improve function, and support overall healing.
Sports Physiotherapy / Sports Specific Exercise Prescription
Sports-specific exercise prescription in sports physiotherapy involves creating customized workout plans tailored to an athlete’s sport and position. This approach targets relevant muscle groups, movement patterns, and skills to enhance performance, address weaknesses, and prevent injuries.
Sports Physiotherapy / Return-To-Play Programming
Involves evaluating an athlete’s readiness to resume sports activities post-injury. It includes assessing physical recovery, functional performance, and injury risk to ensure the athlete can safely return to their sport without compromising their health or performance.
Sports Physiotherapy / Injury Prevention
Focuses on reducing the risk of injuries through techniques like strength and flexibility training, proper technique instruction, and functional assessments. The aim is to address potential risk factors and enhance overall athletic performance while minimizing the likelihood of future injuries.
Physiotherapy / Personalized Assessment & Treatment Plan
Involve evaluating an individual’s specific needs, conditions, and goals. Based on this assessment, a tailored treatment plan is created, incorporating targeted exercises, manual therapy, and lifestyle recommendations to address unique issues and optimize recovery.
Physiotherapy / Pain Management Modalities
Include techniques like heat and cold therapy, electrical stimulation, ultrasound, and massage. These methods aim to reduce pain, improve circulation, and enhance tissue healing as part of a comprehensive treatment plan.
Physiotherapy / Rehabilitation Post-Surgery
Focuses on restoring function and strength through a structured program. This includes managing pain, improving mobility, and gradually increasing activity levels with exercises and therapies tailored to the surgical procedure and individual recovery goals.
Physiotherapy / Chronic Disease Management
Involves using tailored exercise programs, education, and therapeutic techniques to manage symptoms, improve function, and enhance quality of life for individuals with long-term conditions. The approach focuses on maintaining physical activity and preventing complications associated with the chronic disease.
Physiotherapy / Functional Movement Screening
These are comprehensive assessments to identify movement patterns and potential areas of improvement.
Physiotherapy / Balance & Coordination
Involves exercises and techniques designed to improve stability, proprioception, and motor control. These activities help individuals enhance their ability to maintain balance and coordinate movements, which is crucial for preventing falls and improving overall functional performance.
Physiotherapy / Gait Analysis & Correction
Involve assessing an individual’s walking pattern to identify abnormalities. Based on this analysis, physiotherapists design interventions to correct these issues, such as customized exercises and orthotics, to improve gait efficiency, reduce pain, and prevent injuries.
Physiotherapy / Lymphatic Drainage
This is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid throughout the body. By encouraging the natural drainage of the lymph, this therapy helps detoxify the body, reduce swelling, and enhance the immune system. It also promotes relaxation, reduces fatigue, and improves overall skin tone and texture, leaving you feeling rejuvenated and balanced.
Physiotherapy / Ergonomic Advice
Focuses on designing and optimizing work and daily activity environments to fit individual needs and prevent injury. This includes assessing posture, workstation setup, and movement patterns to reduce strain and enhance comfort and efficiency in daily tasks.
Women Health / Pelvic Floor Physiotherapy
Expert care for conditions such as incontinence, prolapse, and pelvic pain.
Women Health / Pregnancy & Postpartum Support
Specialized treatments to help you through the physical changes of pregnancy and recovery after childbirth.
Women Health / Birth Preparation
Tailored programs and techniques to prepare your body for labor and delivery, focusing on strength, relaxation, and optimal birthing positions.
Women Health / Menopause Management
Tailored care to address the symptoms and changes that occur during menopause.
Women Health / Sexual Dysfunction
Specialized treatment to address issues related to sexual health and function, helping you achieve a fulfilling, anxiety-free intimate life.
Women Health / Incontinence Management
Comprehensive care for urinary and fecal incontinence, helping you regain control and confidence.
Sports Medicine
General Medicine
Integrated Medicine
Sports Physiotherapy
Physiotherapy
Women Health
Personal Training & Fitness
Holistic Therapy
Longevity
Hinsta Performance
Corporate Wellness
Personal Training & Fitness / Assessment & Screening
Meet the coach and have a conversation regarding your lifestyle and how he / she can help you reach your goals the best way possible. Knowledge of your sleeping, eating and working schedules helps our trainers cater to your needs more specifically.
Personal Training & Fitness / Exercise Readiness Assessment
A full in-depth biomechanics movement assessment coaches use to analyze your training experience, posture and needs for corrective exercises to further tailor your programming.
Personal Training & Fitness / In Depth Body Composition
Caliper / Inbody scanners are used to establish your desired fat loss, lean mass, waist to hip ratio and other health markers
Personal Training & Fitness / Individual Personal Training
The most hands-on approach to your training. Private sessions to cater for all your mobility, cardio, weight-loss, strength and rehab needs.
Personal Training & Fitness / Semi-Private Training Sessions
The most hands-on approach to your training. Private sessions to cater for all your mobility, cardio, weight-loss, strength and rehab needs.
Personal Training & Fitness / Lower Back Fix Training
The perfect program for if you want to lose weight or gain your performance edge while struggling with back pain. Train safe, effective and train without pain.
Personal Training & Fitness / VALD Performance Deviation Assessment
LForce plate assessment tools are used to address performance weaknesses in all the major movements. We can detect, measure and assess the weaknesses in your movement and plan corrective exercise strategies to increase your performance.
Personal Training & Fitness / Core Conditioning
The importance of core conditioning cannot be over-estimated to build on your core strength, stability, control and aesthetics.
Personal Training & Fitness / Body Fix Training
This program will address all your pain, weaknesses and fatigue issues by targeting the best exercises for your own individual needs.
Personal Training & Fitness / Strength & Mobility
Involve exercises aimed at building muscle strength and improving joint flexibility. Strength training focuses on enhancing muscle power and endurance, while mobility exercises aim to increase the range of motion and functional movement, contributing to overall physical performance and injury prevention.
Holistic Therapy / Manual Therapy
Manual therapy is a hands-on approach that focuses on diagnosing and treating musculoskeletal pain and dysfunction. Through specialized techniques, it restores mobility, reduces pain, and improves overall body function by addressing the root cause of discomfort or injury.
Holistic Therapy / Acute/ Chronic Pain Management
Ease your acute or chronic pain quickly with our specialized neural therapy approach. This method targets specific vital points within the nervous system to reduce inflammation and disrupt pain patterns at their source. By addressing the root causes of pain, we promote natural healing, offering long-lasting relief and improved mobility.
Holistic Therapy / Nervous System Regulation
Balancing the sympathetic and parasympathetic systems is crucial for achieving overall harmony. Our approach focuses on regulating these systems to alleviate stress, reduce anxiety, and promote a state of calm and resilience. This balance enhances sleep, digestion, and emotional well-being, leading to a more peaceful and vital life.
Holistic Therapy / Japanese Ito-Thermie
Ito-Thermie is a traditional Japanese healing technique that combines the therapeutic effects of heat, shiatsu, and aromatherapy. By stimulating vital points and enhancing circulation, this method strengthens immunity, calms the nervous system, and supports the body’s natural healing processes.
Holistic Therapy / Guasha
Gua Sha revitalizes the body by enhancing circulation, reducing muscle tension, and releasing stagnant energy. Through the use of smooth-edged tools and gentle scraping motions, this ancient technique improves microcirculation, alleviates inflammation, and promotes the flow of energy (Qi) throughout the body
Holistic Therapy / Guided Meditation
Structured meditation sessions that promote relaxation, focus, and mental clarity.
Holistic Therapy / Relaxing Self Hypnosis
A self-guided technique for deep relaxation and stress relief, enhancing mental well-being.
Holistic Therapy / Cold Plunge
Immersive cold-water therapy to reduce inflammation, improve circulation, and enhance recovery. Ranges between 3 and 15 degrees Celsuis
Longevity / Multi- Specialized Consultations
Comprehensive assessments with experts across various medical fields to tailor a personalized health plan.
Longevity / Body Composition & Fitness Protocols
Detailed analysis of body metrics and customized fitness programs to optimize physical health.
Longevity / Extensive Blood Work & Nutritional Panels
In-depth blood tests to evaluate nutritional status and identify potential health concerns.
Longevity / In-Depth Genetic Testing
Advanced DNA analysis to understand genetic predispositions and guide personalized health strategies.
Longevity / VO2 Max
Measurement of cardiovascular fitness by assessing maximum oxygen uptake during exercise.
Longevity / Recovery Session
Targeted therapies to enhance muscle recovery, reduce fatigue, and improve overall wellness.
Longevity / Lifestyle Coaching
Personalized guidance to develop healthier habits, achieve life goals, and maintain long-term well-being.
Hinsta Performance / Personalized Health Programs
Tailored plans that address individual needs, integrating physical fitness, nutrition, mental well-being, and sleep management.
Hinsta Performance / Executive Wellness Coaching
Specialized support for high-level professionals, focusing on managing stress, improving performance, and achieving work-life balance.
Hinsta Performance / Health Assessments
Comprehensive evaluations that provide insights into overall health, including biomarkers and lifestyle factors.
Hinsta Performance / Lifestyle Optimization
Strategies and tools to enhance daily habits and routines, aimed at improving overall health and productivity.
Hinsta Performance / Holistic Wellness Solutions
Programs designed for organizations to support employee health and well-being, fostering a healthier and more productive workplace.
Hinsta Performance / Virtual Coaching
Remote support and guidance to facilitate ongoing wellness and health management from anywhere.
Hinsta Performance / Mental Health
Focuses on integrating psychological well-being into overall health and performance. It involves strategies to manage stress, enhance mental resilience, and improve cognitive function, supporting individuals in achieving peak performance and maintaining a balanced life.
Corporate Wellness / Corporate Wellness Workshops
Comprehensive programs designed to enhance employee well-being and productivity in the workplace.
Corporate Wellness / Executive Coaching & Performance Optimization
Involves tailored coaching to enhance leadership skills, productivity, and overall performance. It includes strategies for managing stress, improving work-life balance, and setting and achieving personal and professional goals to maximize effectiveness and well-being in the workplace.
Corporate Wellness / Wellness Retreats
Focused event designed to improve employees’ health and well-being. It typically includes activities such as stress management workshops, fitness sessions, and mindfulness practices, aimed at enhancing overall wellness, team cohesion, and productivity.
Corporate Wellness / On-site Fitness & Health Assessments
Involve evaluating employees’ physical health and fitness levels directly at the workplace. These assessments provide personalized feedback and recommendations to help employees improve their health, manage stress, and enhance overall well-being, contributing to a healthier and more productive work environment.
Corporate Wellness / Mindfulness & Stress Reduction Programs
Focuses on teaching employees’ techniques to manage stress and enhance mental well-being. It typically includes mindfulness practices, relaxation exercises, and stress management strategies to improve focus, resilience, and overall work-life balance.
Corporate Wellness / Team-Building Yoga/ Mobility Sessions
Designed to enhance team cohesion and promote physical well-being. These sessions combine yoga and mobility exercises to improve flexibility, reduce stress, and strengthen relationships among team members, fostering a healthier and more collaborative work environment.
Corporate Wellness / Health Challenges & Incentive Programs
Engage employees in health-promoting activities, such as fitness challenges or healthy eating contests. They offer rewards or incentives for achieving wellness goals, aiming to boost participation, improve overall health, and foster a culture of wellness within the organization.
Corporate Wellness / Nutritional Workshops & Meal Planning
Provide employees with education on healthy eating habits and practical meal planning strategies. These sessions aim to improve dietary choices, support overall health, and enhance energy and productivity at work.
Personal Training & Fitness / Sport Specific Event Preparation
A complete training plan addressing all your short to long term training needs. We focus on the mechanical and energy systems’ specific needs to prepare you for an upcoming event or challenge. Sleeping, nutrition and recovery strategies play a big part in your competitiveness, so we include all aspects of training and performance for you.
Holistic Therapy / Leg Compression Therapy
Compression therapy uses the technique of controlled pressure to increase blood flow in your legs. It can provide instant relief for tired, heavy legs and/or speed up recovery,
By incorporating breathwork into leg compression therapy, a more holistic and relaxing experience is created, increasing the effectiveness of the treatment whilst also promoting overall well-being.