PT & Exercise Specialist

Emma is a certified Personal Trainer, Corrective Exercise Specialist and Animal Flow instructor with over 6 years’ experience. Growing up in South Africa she developed a passion for fitness through sports. Her journey continued into the aesthetics of bodybuilding, but soon she realized true health is about so much more. This led her to the holistic approach to fitness she has come to love and practice. Nutrition has, therefore, also become a key component of her philosophy; to develop a healthy relationship with food and focus on balanced eating that supports both performance and long-term health. And because Emma has a degree in psychology, she understands the mental and emotional aspects of physical journeys and thus aims to guide her clients in overcoming psychological barriers to create a more positive mindset. Having worked in various environments, from commercial gyms to luxury cruise ships, her experience with clients is both multicultural and diverse. She has built an impressive range of specialist skills, which include weight loss, strength training, mobility and injury rehabilitation, with experience in CrossFit, Animal Flow, Pilates, Yoga, and functional training. Emma is passionate about movement, whether fast or slow, light or heavy. She believes in exploring the body’s full potential and helping people fall in love with the way their bodies move; to fully appreciate what they’re capable of, and what they can achieve.